Weigh In record (no journal entry) for 16 May 2024
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 103.37g | Prot: 120.42g | Carbs: 164.72g.
Breakfast: PnP Streaky Bacon, All Gold Tomato Sauce, Checkers Small Avocado, Tomatoes, Egg. Lunch: Chicksters, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Lettuce, Tomatoes. Dinner: B-Well Reduced Oil Canola Mayo, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Rice, Minced Beef (Cooked). Snacks/Other: Granny Smith Apples, Pure Honey, Plain Low Fat Yoghurt, Cinnamon. more...
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steady weight
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TallestThabo's Weight History
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