Weigh In record (no journal entry) for 31 August 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 77.21g | Prot: 79.63g | Carbs: 218.99g.
Breakfast: Sweet Cream Butter, Strawberry Preserves, Deluxe Bagels Everything. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Green Peppers, Burrito Flour Tortillas. Dinner: Roast Beef, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2045 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 9 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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cheetahfanatic's Weight History
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