Weigh In record (no journal entry) for 16 May 2024
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63.6 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 92.51g | Prot: 54.25g | Carbs: 98.83g.
Breakfast: Лук, Помидоры, Edeka Romanasalat, Авокадо, Kühne Caesar Dressing, REWE Bio Parmigiano Reggiano, Cucina Olivenöl, Edeka Grüner Spargel, Wilhelm Brandenburg Schweine-Bratwurstschnecken. Snacks/Other: Edeka Mix Nüsse, Oatly Hafer Barista Edition, Пицца с Сыром (36 см), Elinas Joghurt nach Griechischer Art mit Honig. more...
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Gaining 5.6 kg a Week
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Lanasitova's Weight History
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