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pmsubbotin
Journal
16 May 24
pmsubbotin's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
67.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1812 kcal
Fat: 82.89g | Prot: 187.31g | Carbs: 77.77g.
Breakfast:
Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Пятерочка Улитка Греческая с Мясом.
Snacks/Other:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Лента Форель Холодного Копчения.
more...
2305 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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