zita.zalyte's Journal, 16 May 24

My first half marathon 💪💪💪

View Diet Calendar, 16 May 2024:
871 kcal Fat: 36.23g | Prot: 63.34g | Carbs: 73.93g.   Breakfast: Coffee with Milk, Innocent Super Smoothie Defence. Lunch: Chilli Con Carne with Beans and Cheese. Dinner: Krasnystaw Kefir, Krasnystaw Kefir. Snacks/Other: Coffee with Milk, Nocco BCAA. more...
2919 kcal Exercise: Running - 10/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
wow! I never could run - maybe I should learn....well done you! 
17 May 24 by member: elizabethknappert
Your mind affects your body. 💪❤️🧚‍♂️ 
17 May 24 by member: zita.zalyte

     
 

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