Weigh In record (no journal entry) for 16 May 2024
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.62g | Prot: 79.81g | Carbs: 130.94g.
Breakfast: Teh Manis, Pisang, Kopi dengan Gula. Lunch: Sohun, Nasi Putih, Semur Daging, Telur Asin. Dinner: Cumi-cumi, Tempe Goreng, Udang Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Mangga, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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