Weigh In record (no journal entry) for 16 May 2024
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 128.10g | Prot: 91.61g | Carbs: 196.95g.
Breakfast: معمول الياسمين معمول, اولكر بسكوت شاي, بن العميد 3 in 1. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. more...
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2508 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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