Weigh In record (no journal entry) for 16 May 2024
|
73 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 33.11g | Prot: 90.57g | Carbs: 215.30g.
Breakfast: Ultimate Nutrition Whey Protein, Apples , Tea India Tea. Lunch: Amul Buttermilk, Tea India Tea, Chicken Breast, 24 Mantra Jowar Flour. Dinner: Haldiram's Soan Papdi, Pithla, Cucumber (Peeled) , Roti. Snacks/Other: Dabeli, Roasted Makhana, Tea India Tea. more...
|
|
2375 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Sitting - 5 hours, Standing - 3 hours, Crossfit - 6 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 37 minutes, Treadmill - 10 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganeshh040's Weight History
|