Weigh In record (no journal entry) for 10 January 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1501 kcal
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Fat: 56.40g | Prot: 46.78g | Carbs: 175.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fig Newtons Fig Newton, Ham (Whole, Cured, Roasted), Swiss Cheese, Croissant, Bloody Mary. Dinner: Oreo Chocolate Sandwich Cookies, Fresh Lemon Juice, Apples. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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