Weigh In record (no journal entry) for 16 May 2024
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 79.58g | Prot: 68.60g | Carbs: 183.56g.
Breakfast: Butter, Whole Milk, Peanut Butter, Yogurt, French or Vienna Bread (Includes Sourdough), Jordans Granola. Lunch: Whole Wheat Biscuit, Lamb or Mutton Stew with Vegetables in Gravy, Butter, Tomatoes, Smoked or Cured Ham, Pumpernickel Bread, Gouda Cheese. Dinner: Zucchini Frittata, Spinach , Yam , Dry Grated Parmesan Cheese. Snacks/Other: Lindt Dark Chocolate, Shortcake (Biscuit Type). more...
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2543 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 54 minutes, Apple Health - 20 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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julianfbarber's Weight History
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