Weigh In record (no journal entry) for 16 May 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.85g | Prot: 113.48g | Carbs: 132.18g.
Breakfast: Pastel, Pisang Kepok Rebus, Puro WPRO Milk Tea, Tempe Bacem, Tahu Bacem. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Buncis, Wortel Dimasak, Martabak Telur. Dinner: Puro WPRO Milk Tea, Telur Rebus. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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