Weigh In record (no journal entry) for 16 May 2024
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 52.61g | Prot: 161.56g | Carbs: 157.51g.
Breakfast: Kaffe, ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Hallon, ICA Royal Gala, Livsmedelsverket Ägg, surdegsbröd. Lunch: ICA Rapsolja, Veggi Sojastrips, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Livsmedelsverket Tomat. Dinner: Livsmedelsverket Vitkål, lasange. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Hallon, Livsmedelsverket Ägg, Te (Bryggt), Wasa Husman. more...
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Gaining 1.4 kg a Week
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