Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
努力中的自己
Journal
16 May 24
努力中的自己's Journal, 16 May 24
努力中的自己's Profile
|
< Previous Entry
|
Next Entry >
今天營養師說我的飯太少,等於一半飯再一半😳😂
提了新的2個建議,紀錄下了🙂
營養師看我最早開始到現在,說我這樣不容易復胖(我想意思是照這樣繼續下去吧💪)
&
午餐/魷魚蔬菜便當(蒟蒻飯+白飯+藜麥)
水果/芭樂半個
下午/豆漿500c
晚餐/滷蛋豆腐蔬菜便當
#飯自煮
#因胃消化不好只吃半個芭樂
8 Supporters
Support
Comments
我最近也在增飯量😅
16 May 24 by member:
cc1214
Cc為何?
17 May 24 by member:
努力中的自己
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
努力中的自己's Weight History
View Complete History