Weigh In record (no journal entry) for 15 May 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 69.23g | Prot: 190.15g | Carbs: 213.80g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Dinkelflakes. Lunch: Pommes Frites, Coop Pouletbrust. Dinner: Coop Qualité & Prix High Protein Vanille Crème, Migros Kräuterbutter, Galbani Mozzarella, Coop Naturaplan Bio Bio Pagnol, Coop Naturafarm Hinterschinken, Gemischter Salat mit Dressing, Coop Qualité & Prix Rinds Huftsteak. Snacks/Other: Toggenburger Kägifretli, Banane, Coop Qualité & Prix Skyr Choco. more...
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Losing 3.5 kg a Week
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