Weigh In record (no journal entry) for 16 May 2024
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.50g | Prot: 121.18g | Carbs: 99.78g.
Breakfast: 全脂牛奶, 草莓, 小番茄（葡萄形狀）, 煮熟的雞蛋白, 水煮蛋, 番薯/地瓜（去皮，水煮）, 秋葵（冷凍）, 炒金針菇, 正大 虾仁. Lunch: 鱸魚, 雞湯, 炒菜心, 烤牛肉, 清炒蝦仁. Dinner: 豬里肌, 花椰菜, 蒸南瓜, 烤馬鈴薯（吃皮）, 雞腿（烤製或烘焙）, 永辉 瘦牛肉. Snacks/Other: 草莓, 小番茄（葡萄形狀）. more...
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2387 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Stanley.Lin's Weight History
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