Weigh In record (no journal entry) for 16 May 2024
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56.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.10g | Prot: 66.98g | Carbs: 168.91g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Tahu Kukus. Snacks/Other: So Good Shrimp Wonton Soup, Jagung Rebus, Sari Roti Roti Isi Coklat, Pisang. more...
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Gaining 0.1 kg a Week
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NDSantosa's Weight History
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