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Masih blm bergerak.. hehe.. gpp lah yg penting udah berusaha. dan gak naik aja udah Alhamdulillah
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55.9 kg
Lost so far: 16.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.68g | Prot: 91.81g | Carbs: 140.16g.
Breakfast: Quaker Instant Oatmeal, Semangka, Greenfields Hi-Calcium Low Fat Milk. Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Tempe Bacem, Labu Dimasak, Nasi Putih. Snacks/Other: Semangka, Melon, Ubi Jalar (Manis). more...
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steady weight
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