Weigh In record (no journal entry) for 16 May 2024
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 56.11g | Prot: 167.04g | Carbs: 139.41g.
Breakfast: Яйцо. Lunch: Глобус Говяжья Голяшка без Кости, Пятерочка Картошка. Dinner: Простоквашино Простоквашино Творог 2%, Maxler 100% Golden Whey Черничный Маффин, Parmalat Молоко 1,8%. Snacks/Other: Parmalat Молоко 1,8%, Boombar Чипсы. more...
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Gaining 2.1 kg a Week
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