Weigh In record (no journal entry) for 10 January 2016
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1140 kcal
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Fat: 42.16g | Prot: 54.83g | Carbs: 128.68g.
Breakfast: Jabłka (bez Skórki), Madero Sos Jalapeno, Mikado Musztarda Francuska, Salami, Szynka z Indyka, Lidl Chleb Graham. Lunch: Kinder Kinder Mleczna Kanapka. Dinner: Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nasza Spiżarnia Korniszony z Chili, Lidl Serek Topiony w Plastrach Lidl, Motyl Chrzan Tarty, Mikado Musztarda Francuska, Madero Sos Jalapeno, Indykpol Polędwica z Warzywami, Szynka z Indyka, Lidl Chleb Graham. more...
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Losing 2.6 kg a Week
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kasiuderka's Weight History
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