elliz174's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

63.5 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

1166 kcal

Fat: 28.61g | Prot: 38.60g | Carbs: 203.99g. Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Pretzel Roll, Minestrone Soup. Dinner: Spanish Tortilla with Bell Pepper, Great Grains Raisin, Dates & Pecans Cereal, Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Snacks/Other: Animal Crackers, Water. more...

1894 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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elliz174's Journal, 31 Aug 11

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elliz174's Weight History