Weigh In record (no journal entry) for 10 January 2016
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56.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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482 kcal
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Fat: 18.71g | Prot: 8.73g | Carbs: 72.29g.
Breakfast: Слобода Кетчуп Шашлычный, Картошка Вареная, Приготовленная Квашеная Капуста. Lunch: Капуста Тушеная. Snacks/Other: Кофе с Молоком, Lindt Конфета Lindor. more...
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Losing 1.4 kg a Week
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Tatty_91's Weight History
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