Aleks8119's Journal, 15 May 24

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Nu normalvikt

120.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

4159 kcal

Fat: 105.75g | Prot: 244.90g | Carbs: 547.95g. Breakfast: Star Nutrition Whey-80 Chocolate , Makaroner. Lunch: Star Nutrition Whey-80 Chocolate , Makaroner. Dinner: Makaroner. Snacks/Other: Scan Grillkorv, IKEA Korv med Bröd. more...

4140 kcal

Exercise: promenad - 37 minutes, Cross Training - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aleks8119's Journal, 15 May 24

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Aleks8119's Weight History