Bloodyfast's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

94.6 kg Lost so far: 10.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1991 kcal

Fat: 120.81g | Prot: 52.49g | Carbs: 169.81g. Breakfast: AH Walnoten Ongezouten , AH Volle Yoghurt. Lunch: Jumbo Kaasvlinders. Dinner: Cake, De Lekkerste Roomboter Cakeplak, AH Diepvries Frambozen, Yoghurt (Vol), AH Chocolade, Chocolaatjes, AH Pure Chocolade. Snacks/Other: Duyvis Pinda's Gezouten. more...

2748 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bloodyfast's Journal, 15 May 24

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