Speedi87's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

80.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1405 kcal

Fat: 60.38g | Prot: 112.56g | Carbs: 95.02g. Breakfast: Magerquark, Erdbeeren, Kaffee mit Milch. Lunch: Weißkohl, Rinderhackfleisch. Dinner: Edeka Zitronen Sorbet, Eierlikör. more...

2247 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 2.5 kg a Week

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Speedi87's Journal, 10 Jan 16

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