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My diet has been extremely random for the last 2 weeks due to the parents visiting and some undue stress. Making a concerted effort this week, salads for lunch, plenty of fruits and water and starting gym tomorrow. Need to lose a few kg's by my Italian stallion's visit next week!!! Heeellllllpppp!!!
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.84g | Prot: 66.20g | Carbs: 223.13g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Grapefruit (Pink and Red) , Tangerines (Mandarin Oranges) , Gala Apples, Tuna Fish Salad . Dinner: Bran Flakes. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Cottage Cheese (Nonfat) , Reduced Fat Wheat Crackers, Bananas . more...
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Gaining 0.9 kg a Week
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