DeeceMc's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

71.9 kg Lost so far: 6.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1122 kcal

Fat: 34.16g | Prot: 54.04g | Carbs: 153.06g. Breakfast: Beatrice 0% Skim Milk. Lunch: Bulk Barn Salt Water Taffy, Nature Valley Oats & Honey Granola Bar. Dinner: Lasagna with Meat. Snacks/Other: No Name Scotch Mints, Kerr's Scotch Mints. more...

2754 kcal

Exercise: Mountain Biking - 26 minutes, Standing - 5 hours, Running - 10/kph - 35 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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DeeceMc's Journal, 15 May 24

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DeeceMc's Weight History