Weigh In record (no journal entry) for 10 January 2016
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1317 kcal
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Fat: 42.89g | Prot: 128.76g | Carbs: 112.19g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Champignons, AH Gebraden Kipfilet, Spinazie, Omelet of Roerei, Cherrytomaten. Dinner: Jumbo Bistro Mini Krieltjes, Witlof, AH Kogelbiefstuk. Snacks/Other: Bananenbrood Eiwitrijk, Mango's, AH Ongezouten Cashewnoten, Jumbo Magere Franse Kwark. more...
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1776 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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