Weigh In record (no journal entry) for 10 January 2016
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1469 kcal
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Fat: 30.67g | Prot: 51.24g | Carbs: 239.02g.
Breakfast: AH Ananas Vers. Dinner: AH Bruin Frans Stokbrood, Linzensoep. Snacks/Other: Dr. Oetker Monchoutaart, Optimel Framboos Drink. more...
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Gaining 1.8 kg a Week
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Moosiskriebel's Weight History
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