Weigh In record (no journal entry) for 15 May 2024
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41.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 67.03g | Prot: 100.28g | Carbs: 128.40g.
Breakfast: HiLo Hilo Protein Chocofit, Poached Egg, Sari Roti Roti Gandum, Avocado. Lunch: Chiffon Cake without Icing, So Good Chicken Katsu, Spaghetti. Dinner: Mama Suka Rumput Laut Panggang (Nori), Fukumi Konjac Rice, Tropicana Slim Mayonnaise Roasted Sesame, Baked or Broiled Salmon, Avocado, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Babybel Babybel Mini Original Cheese. more...
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1633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vernorexiaa's Weight History
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