Weigh In record (no journal entry) for 15 May 2024
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.92g | Prot: 97.04g | Carbs: 202.34g.
Breakfast: Maçã, Café, Tirol Leite Integral, Seara Peito de Peru, Queijo Mozzarella, Panco Pão de Leite. Lunch: Coca-Cola Coca-Cola Zero, Feijão Carioca Cozido, Filé de Frango Grelhado, Nestlé Chocolate Diplomata, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Coca-Cola Coca-Cola Zero, Seara Peito de Peru, Heinz Ketchup, Pullman Pão Tradicional. Snacks/Other: Goiabada, Banana, Café, Leite Integral, Pullman Pão Tradicional, Heinz Ketchup, Seara Peito de Peru, Frimesa Queijo Mussarela. more...
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Losing 7 kg a Week
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sabrinamarquest's Weight History
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