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pmsubbotin
Journal
15 May 24
pmsubbotin's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1623 kcal
Fat: 67.72g | Prot: 192.66g | Carbs: 61.73g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Станция Молочная Творог Обезжиренный .
more...
3073 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 30 minutes, Google Fit - 19 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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