Weigh In record (no journal entry) for 15 May 2024
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 43.54g | Prot: 33.92g | Carbs: 129.29g.
Breakfast: Beypazarı C Vitaminli Limonlu. Lunch: Ayçiçek Yağı, Haşlanmış Yumurta, Dost Yarım Yağlı Yoğurt, Pişmiş Kabak. Dinner: Haşlanmış Nohut. Snacks/Other: Dost Yarım Yağlı Yoğurt, Muz, Bal, Patates Salatası, Tat Yaprak Sarma, Yaş Pasta. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MuKoKo-🦈's Weight History
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