Weigh In record (no journal entry) for 10 January 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3128 kcal
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Fat: 104.74g | Prot: 183.91g | Carbs: 365.23g.
Breakfast: Miód, Otręby, Hi Tec Whey C-6, Migdały, Cynamon, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Banany. Lunch: Tesco Oliwa z Oliwek Extra Virgin, Dulano Pierś z Indyka, Sonko Kasza Gryczana, Kupiec Kasza Jaglana. Dinner: Olej Lniany, Sonko Kasza Gryczana, Kupiec Kasza Jaglana, Hortex Warzywa na Patelnię, Pierś z Kurczaka Gotowana. Snacks/Other: Jajko na Twardo, Pilos Twaróg Półtłusty, Oleofarm Olej z Pestek Dyni, Bakalland Pestki Dyni Łuskane, Hi Tec Whey C-6, Olimp Gold Omega 3 Sport Edition, Żywiec Zdrój Woda Niegazowana, Gotowane Brokuły (ze Świeżych), Chleb Żytni. more...
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3363 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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