Weigh In record (no journal entry) for 15 May 2024
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.74g | Prot: 70.15g | Carbs: 102.69g.
Breakfast: Green Tea, Pip & Nut Smooth Peanut Butter , Marmite Rice Cakes. Lunch: Green Tea, Honey Mustard Dressing, Mayonnaise , Tesco Chick Peas, Sainsbury's Tuna Steak in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cathedral City Half Fat Mature Cheddar, Basmati Rice (Cooked), Tees Valley Beef Chilli Con Carne. Snacks/Other: Strawberries , Yeo Valley Natural Creamy Bio Live Yogurt, Pinot Gris (Grigio) Wine , Olives, Gala Apples, Beetroot Juice. more...
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1993 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marie 135's Weight History
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