Weigh In record (no journal entry) for 15 May 2024
|
75.5 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 16.71g | Prot: 78.99g | Carbs: 56.51g.
Lunch: Banaan, AH Biologische Magere Kwark. Dinner: AH Tomaat, Komkommer (met Schil), Kalfsvlees. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Friesche Vlag Halvamel (10ml). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|