Weigh In record (no journal entry) for 15 May 2024
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 73.27g | Prot: 100.30g | Carbs: 77.55g.
Breakfast: Future Life Smart Food Chocolate , Tomatoes, PnP Streaky Bacon, Egg (Whole) . Lunch: Chicksters, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Lettuce, Tomatoes. more...
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Gaining 1.4 kg a Week
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TallestThabo's Weight History
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