Weigh In record (no journal entry) for 15 May 2024
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68.6 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 103.63g | Prot: 112.80g | Carbs: 174.00g.
Breakfast: Peanut Butter, Butter , Jordans Granola, Yogurt, Whole Milk, French or Vienna Bread (Includes Sourdough). Lunch: Butter, Tomatoes, Pumpernickel Bread, Potato Salad, Smoked or Cured Ham, Gouda Cheese. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Cooked Green Cabbage. Snacks/Other: Chocolate Coated Chocolate Fudge, Trek Protein Flapjack. more...
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2701 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Yard Work (gardening) - 4 hours, Apple Health - 19 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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