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inaychukov
Journal
15 May 24
inaychukov's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
71.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
2678 kcal
Fat: 150.55g | Prot: 152.24g | Carbs: 183.93g.
Breakfast:
Яичница с Помидорами, Санта Бремор Форель Подкопченная, Ржаной Хлеб.
Lunch:
Ягодный Край Кисель Черника, Магнит Помидоры Черри, Яичница с Помидорами, Куриная Грудка.
Dinner:
Ягодный Край Кисель Черника, Айран.
Snacks/Other:
Семечки.
more...
1743 kcal
Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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