Weigh In record (no journal entry) for 09 January 2016
|
85 kg
Lost so far: 28.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
2405 kcal
|
Fat: 82.05g | Prot: 141.33g | Carbs: 217.09g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Rama Margarine, Korn Mühle Weizenbrötchen. Lunch: Milbona Emmentaler Gerieben, Rama Cremefine Zum Kochen 15%, Lidl Putenhackfleisch, Barilla Fusilli. Dinner: Nordholmer Gabel Rollmöpse, Lidl Putenhackfleisch. Snacks/Other: Lorenz Wasabi Erdnüsse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Summerfield Vielfrucht Müsli, Milbona Skyr Pur, Beck's Bier (330 ml), Bier. more...
|
|
2356 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|