Weigh In record (no journal entry) for 15 May 2024
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 50.01g | Prot: 160.76g | Carbs: 142.33g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Natura Сыр Сливочный Легкий 30%. Lunch: Глобус Говяжья Голяшка без Кости, Просто Рис Краснодарский Круглозерный. Dinner: Maxler 100% Golden Whey Черничный Маффин, Простоквашино Простоквашино Творог 2%, Parmalat Молоко 1,8%. Snacks/Other: Boombar Чипсы, Parmalat Молоко 1,8%. more...
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Losing 4.2 kg a Week
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