Weigh In record (no journal entry) for 15 May 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 85.95g | Prot: 106.42g | Carbs: 105.51g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Roma Arden Tender Bite Cookies Choco Splendid, Wortel Dimasak, Kue Nastar, Tahu Kukus, Gula Pasir, Puro WPRO Milk Tea. Lunch: Sambal Goreng Kentang, Krecek, Serundeng, Empal Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng. Dinner: Ikan Bandeng Goreng. more...
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steady weight
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Wira Yogie's Weight History
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