|
baru bab, makan udah lumayan dijaga, olahraga udah rutin selama 4hari ini.. tp BB blm mau turun. gimana inih??
|
55.9 kg
Lost so far: 16.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 42.83g | Prot: 52.98g | Carbs: 154.69g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Ubi Jalar (Manis). Lunch: Tempe Bacem, Sania Minyak Goreng, Nasi Putih, Bamboe Bumbu Balado, Kecambah, Pakcoy. Dinner: Tempe Bacem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Semangka, Sasa Tepung Bumbu Serbaguna Original, Indomaret Kacang Bawang Jumbo. more...
|
steady weight
|