Weigh In record (no journal entry) for 13 May 2024
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 3.67g | Prot: 58.40g | Carbs: 56.12g.
Lunch: 익힌 브로콜리(냉동), 아이엠에그 오리지널 난백액, 현미밥. Dinner: 닭가슴살, 아스파라거스, 고구마, 자몽. more...
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Gaining 3.0 kg a Week
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