moag2's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

74.4 kg Lost so far: 4.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1191 kcal

Fat: 50.37g | Prot: 25.36g | Carbs: 161.06g. Breakfast: Formfranska, Becel Lätt Matfett 38%. Lunch: ICA Asia Sötsur Sås, Morötter, Felix Potatisbullar. Dinner: Färsk Pasta (Kokt), Alfredo Sås. more...

1917 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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moag2's Journal, 14 May 24

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moag2's Weight History