DrBHenderson's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

73.0 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1191 kcal

Fat: 31.56g | Prot: 47.09g | Carbs: 172.39g. Breakfast: Cream Cheese, Thomas' Blueberry Bagel, Land O'Lakes Light Butter, Trader Joe's English Muffin Bread. Snacks/Other: Manhattan Bagel Egg Ham & Cheese on Bagel. more...

3497 kcal

Exercise: Race Pieces in 1X - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...

steady weight

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DrBHenderson's Weight History

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