Weigh In record (no journal entry) for 10 January 2016
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66.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2494 kcal
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Fat: 52.49g | Prot: 195.99g | Carbs: 306.69g.
Breakfast: Boiled Egg, Oats, Semi-Skimmed Milk. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Dal Yellow, Chapati, White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Stewed, Cooked), Chapati, White Rice (Medium-Grain, Cooked), Dal Yellow. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Egg White, Soft Boiled Egg, Bananas. more...
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Gaining 0.6 kg a Week
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kingkhan93's Weight History
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