Weigh In record (no journal entry) for 14 May 2024
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.05g | Prot: 70.36g | Carbs: 111.54g.
Breakfast: Bananas , Whole Milk, Quaker Old Fashioned Oats, Splenda Brown Sugar Blend. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Daisy 4% Small Curd Cottage Cheese, Two Good Peach Greek Yogurt , Bella Rosa Danish Havarti. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Whole Milk, Two Good Peach Greek Yogurt . more...
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Losing 0.0 kg a Week
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Fran4802's Weight History
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