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wiwitprita
Journal
04 Apr 20
wiwitprita's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1330 kcal
Fat: 34.60g | Prot: 51.24g | Carbs: 205.54g.
Breakfast:
Ayam Masak Merah, Nasi Putih, Bakwan, Sari Roti Roti Sobek Coklat.
Lunch:
Ayam Masak Merah, Nasi Putih, Nanas, Pisang.
more...
1746 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
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wiwitprita's Weight History
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