Weigh In record (no journal entry) for 09 January 2016
|
192.3 kg
Lost so far: 20.0 kg.
Still to go: 101.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2016:
|
1609 kcal
|
Fat: 29.20g | Prot: 100.09g | Carbs: 252.22g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Wish-Bone Light Italian Dressing, Hawaiian Punch Sugar Free Singles To Go, Progresso Light Italian Style Meatball Soup, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, Broccoli, Progresso Light Italian Style Meatball Soup, Hawaiian Punch Sugar Free Singles To Go. Snacks/Other: Peanut Butter, Puffed Rice Cake, Progresso Light Vegetable Soup, Red Delicious Apples, Red Delicious Apples. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|