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johannharmse
Journal
15 Mar 24
johannharmse's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
158.4 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1714 kcal
Fat: 57.89g | Prot: 128.93g | Carbs: 173.04g.
Breakfast:
Albany Brown Bread, Egg.
Dinner:
Iwisa Maize Meal-Pap, Checkers Lean Beef Mince.
Snacks/Other:
Albany Brown Bread, Stork Country Spread Medium Fat, Yum Yum Smooth Peanut Butter, Bananas, Low Fat Milk, Biogen Whey Protein Isolate Plus.
more...
4723 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour.
more...
Gaining 0.7 kg a Week
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johannharmse's Weight History
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